Frank Medrano's Calisthenics Training Programme

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Who is Frank Medrano? 

He is the biggest name in Calisthenics. For those of you who don't know what Calisthenics Training is, it is a type of body weight training with an aim to improve the body weight to strength ratio. It helps build lean muscle, which in turn increases your basal metabolic rate (the rate at which your body burns calories at rest). This is most effective when combined with a clean, balanced diet which we will look at in future posts. A training programme like this combined with a clean diet and putting my 3 Tips for Optimal Health to use, and you'll be fit as a fiddle in no time and looks shredded like Medrano!

What does is take to become a Calisthenics Pro Athlete?

Well... Thanks to Medrano, we are able to see his general weekly training programme. This doesn't happen overnight however! He has previous mentioned that he has been doing this specific type of training for over 2 years to get to the stage he's at now. Calisthenics is a great fat burner and increases functional movement a lot, which is a massive bonus in daily life. Well here it is! See below for Frank Medrano's Calisthenics Training Programme. Let us know how you get on!

The Programme 

Download it here: 

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